Someone wrote in [personal profile] seperis 2013-11-26 11:40 pm (UTC)

Family Gatherings in Texas

I instituted no shame, heavily encouraged 'mental health breaks' during all extended family functions a couple of years ago, and it has CHANGED EVERYTHING. When people start getting overwhelmed and claustrophobic or too het up, we send them outside to go take a walk with someone/go pet an animal/get more chocolate/take deep breaths for 15 minutes in silence. It's AMAZING.
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