Rest, Ice, Elevation is the way to go. You could also try alternating putting The ice on your toes & further up you foot, to keep the surrounding nerve endings numb - it helps with the pain. (but remember! no more than 15 minutes in any one place!)
Also? avoid strapping them unless you have to go mobile. Getting the tape off hurts.
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Rest, Ice, Elevation is the way to go. You could also try alternating putting The ice on your toes & further up you foot, to keep the surrounding nerve endings numb - it helps with the pain. (but remember! no more than 15 minutes in any one place!)
Also? avoid strapping them unless you have to go mobile. Getting the tape off hurts.