lilacsigil: 12 Apostles rocks, text "Rock On" (12 Apostles)
lilacsigil ([personal profile] lilacsigil) wrote in [personal profile] seperis 2020-01-13 07:25 am (UTC)

I'm a very pale Australian with a family history of skin cancer, so yes, same deal here. Major vitamin D deficiency. They've recently updated the UV exposure guidelines for my part of Australia because it looks like oral Vitamin D doesn't fully replace what sunlight does, but I don't know what the guidelines would be in Texas! (For my part of Australia, it's no sunscreen in winter.)

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